Weigh In record (no journal entry) for 13 January 2022
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1238 kcal
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Fat: 45.92g | Prot: 37.80g | Carbs: 169.26g.
Breakfast: Yoğurtlu Makarna. Dinner: Kremalı Mantarlı Tavuk, Pirinç Pilavı, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.7 kg a Week
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berrayung's Weight History
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