Weigh In record (no journal entry) for 12 January 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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871 kcal
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Fat: 34.64g | Prot: 37.03g | Carbs: 102.43g.
Breakfast: Haşlanmış Yumurta. Lunch: Muz. Dinner: Haşlanmış Yumurta. Snacks/Other: Sucuklu Tost. more...
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Losing 0.7 kg a Week
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cerentastan11's Weight History
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