solmelo's Journal, 12 Jan 22

solmelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2022

77.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1736 kcal

Fat: 83.19g | Prot: 43.90g | Carbs: 203.42g. Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Batatas Fritas Caseiras, Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danette Bebida Láctea UHT Sabor Chocolate , Biscoito de Polvilho. more...

661 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solmelo's Weight History

View Complete History

solmelo's Journal, 12 Jan 22

Submit a Comment

solmelo's Weight History