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I am winding down with our move into our new place and have had to eat out since our electric stove hasn't been delivered. I have been watching what I eat and have stayed pretty much within range, but need to work in the exercise. Happy that the numbers went down even though it was only a little. Hope to have better results by Friday.
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.84g | Prot: 68.86g | Carbs: 103.26g.
Breakfast: Beano's Heavenly Horse Radish Sauce, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Boar's Head Low Fat Low Sodium American Cheese, Onions, Tomatoes, Fried Egg, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Subway Veggie Delight Salad. Dinner: KFC Honey Sauce (Packet), KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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Losing 0.1 kg a Week
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