Weigh In record (no journal entry) for 12 January 2022
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1259 kcal
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Fat: 32.24g | Prot: 80.00g | Carbs: 160.32g.
Breakfast: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: Flying Goose Sriracha, Cauldron Tofu, Natural Tasty Cloud Ear Fungus Dried, Carrots, Broccoli, Hikari Miso Organic White Miso, Sainsburys Medium Egg Noodle. Dinner: Beef stroganoff, Carrots , Green String Beans, Broccoli, White Rice. more...
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Gaining 0.1 kg a Week
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hermawatichesney's Weight History
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