Nathie Zar's Journal, 12 Jan 22

Balanza hospital. Rotando Medicina dic y RT enero.
55 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:
1304 kcal Fat: 24.26g | Prot: 125.11g | Carbs: 132.15g.   Breakfast: Clara de Huevo, Applied Nutrition ISO XP, Huevo, Unión Mantequilla de Mani, Quaker Avena. Lunch: Pechuga de Pollo Hervida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Papa Cocida, Pechuga de Pollo Hervida, Arroz Blanco (de Grano Medio, Cocido). more...
Gaining 0.2 kg a Week

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Nathie Zar's Weight History


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