Weigh In record (no journal entry) for 12 January 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1329 kcal
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Fat: 65.72g | Prot: 38.37g | Carbs: 147.27g.
Breakfast: Astro Original Plain Yogurt, Toasted White Bread , Poached Egg, Paprika , Parsley (Dried) , Butter . Lunch: Poppers Stuffed Jalapenos, Creamed Macaroni with Cheese. Dinner: Samyang Spicy Chicken Flavour Ramen. more...
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Losing 0.7 kg a Week
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seungyoun_127's Weight History
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