Weigh In record (no journal entry) for 12 January 2022
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111 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2899 kcal
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Fat: 95.08g | Prot: 214.21g | Carbs: 176.09g.
Breakfast: Pullman Pão de Forma Tradicional, Pif Paf Presunto, Queijo Branco, Danone Iogurte de Morango. Lunch: Pronto Light Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Porco Assada, Império Cerveja Puro Malte. Snacks/Other: Pif Paf Presunto, Matte Leão Chá de Erva Doce, Queijo Branco, Pullman Pão de Forma. more...
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Losing 0.6 kg a Week
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Quintela Tamandua's Weight History
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