Weigh In record (no journal entry) for 12 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2311 kcal
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Fat: 77.81g | Prot: 184.86g | Carbs: 215.91g.
Breakfast: Plátano, Hacendado Almendra Natural, Hacendado Miel de Mil Flores, HSN Sports Evowhey 2.0, Hacendado Harina de Avena, Hacendado Leche Entera. Lunch: Diquesí Puré de Verduras, Manzana, Hacendado Zumo de Manzana, Mercadona Barra Pan, Hacendado Filetes de Lomo de Cerdo. Dinner: HSN Sports Evowhey 2.0, Hacendado Leche Entera. more...
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Losing 1.4 kg a Week
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JuliGains's Weight History
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