Weigh In record (no journal entry) for 12 January 2022
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1453 kcal
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Fat: 139.15g | Prot: 116.42g | Carbs: 120.26g.
Breakfast: Tam Buğday Ekmeği, Nogay Çay. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Tatlı Salatalık Turşusu, Turp, Pide Ekmeği, Kuzu Pirzola. Snacks/Other: Çikolatalı Sufle, Şekersiz Çay, Kuru Üzüm, Beypazarı Maden Suyu, Nescafe 2'Si 1 Arada. more...
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1357 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nursahong's Weight History
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