Weigh In record (no journal entry) for 12 January 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2203 kcal
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Fat: 57.98g | Prot: 153.62g | Carbs: 272.11g.
Breakfast: Maní, Gloria Leche Light, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Camote Cocido, Plátano, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Coco, Maní, Gloria Leche Light, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Pan Blanco, Papa Cocida, Plátano, Harina de Soja, Huevo, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 0.7 kg a Week
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Danyzyzz11's Weight History
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