Weigh In record (no journal entry) for 12 January 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1539 kcal
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Fat: 100.00g | Prot: 132.64g | Carbs: 20.92g.
Breakfast: 배추, 수육, 돼지등뼈. Dinner: Mission Avocado, Naturally Nested Egg, Philadelphia Original Cream Cheese Spread. more...
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Losing 0.1 kg a Week
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pilamaster's Weight History
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