Weigh In record (no journal entry) for 12 January 2022
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102.0 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2135 kcal
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Fat: 86.85g | Prot: 145.54g | Carbs: 194.61g.
Breakfast: Café Régulier, Framboises, Kashi GOLEAN Chocolate Crunch, Liberte Yogourt Grec Vanille 0%. Lunch: Oeuf, Salade, Rio Mare Solid Light Tuna in Olive Oil (104g). Dinner: Brocoli, Riz Basmati (Cuit), Poulet Grillé. Snacks/Other: Heineken Bière sans Alcool, Mr. Christie's Chunks Ahoy!, Glaces au Chocolat. more...
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Losing 1.4 kg a Week
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