Weigh In record (no journal entry) for 12 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1526 kcal
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Fat: 35.13g | Prot: 69.55g | Carbs: 240.61g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Tomates, CasanCrem CasanCrem Light, Muslo de Pollo (sin Comer la Piel), Café Cortado, Melón . Dinner: Banana, Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Havanna Alfajor de Chocolate, BC Mermelada de Ciruela, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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