Weigh In record (no journal entry) for 12 January 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1322 kcal
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Fat: 70.61g | Prot: 57.15g | Carbs: 118.71g.
Breakfast: Fried Egg , Woolworths Soft Rye Bread, Milk. Lunch: Cheddar Cheese . Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Potatoes (Flesh, with Salt, Boiled) , Cooked Pumpkin (from Fresh). Snacks/Other: Parmalat Plain Double Cream Yoghurt, Peach, Nectarines , Nectarines . more...
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Gaining 0.2 kg a Week
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christinecoo's Weight History
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