Weigh In record (no journal entry) for 11 January 2022
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54.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1700 kcal
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Fat: 62.19g | Prot: 136.12g | Carbs: 143.89g.
Breakfast: Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Noodles de Arroz, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Hacendado Corn Flakes, Hacendado Claras de Huevo Pasteurizadas, Nuez de Brasil, Solomillo de Pavo. more...
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Losing 1.1 kg a Week
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didiblon's Weight History
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