Weigh In record (no journal entry) for 12 January 2022
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68.3 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1388 kcal
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Fat: 37.48g | Prot: 79.29g | Carbs: 186.10g.
Breakfast: Aurora Mussarela, Growth Supplements Creatina, Growth Supplements Rice Protein, Panco Pão Integral. Lunch: Contra-filé, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Cheetos Onda Requeijão, Adria Biscoito Água e Sal, Banana Nanica, Danone Iogurte de Morango, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite. more...
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2218 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.5 kg a Week
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Kênia Oliveira's Weight History
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