Weigh In record (no journal entry) for 19 May 2014
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104.3 kg
Lost so far: 56.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 42.69g | Prot: 89.14g | Carbs: 65.98g.
Breakfast: Maxwell House Breakfast Blend, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Creamy Peanut Butter. Dinner: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Skippy Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Market Pantry Non Dairy Creamer, Maxwell House Breakfast Blend. more...
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3472 kcal
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Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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dallascreations's Weight History
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