Weigh In record (no journal entry) for 12 January 2022
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1266 kcal
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Fat: 44.08g | Prot: 71.83g | Carbs: 103.41g.
Breakfast: Continente Iogurte Natural Equilíbrio, Nespresso Café Expresso. Lunch: Continente Queijo de Cabra Curado, Continente Tostas de Trigo Extrafinas, Nespresso Café Expresso, Vinho Tinto de Mesa, Continente Salpicão Arganil, Arroz Branco, Carne de Porco do Lombo Assada. Dinner: Vinho Tinto de Mesa, Terra Nostra Queijo Flamengo Light, Carne de Vaca à Bologna (Magro), Esparguete (Cozido). Snacks/Other: Royal Gelatina 10Kcal, Peras, Continente Mini Tostas de Trigo, Continente Queijo de Cabra Curado, Nespresso Café Expresso, Continente Fiambre da Perna Extra Fatiado, Continente Tostas de Trigo Extrafinas, Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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