Weigh In record (no journal entry) for 19 May 2014
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 19.75g | Prot: 11.73g | Carbs: 54.04g.
Breakfast: Half and Half Cream, Coffee, Butter (Salted), Dunkin' Donuts Coffee with Milk. Snacks/Other: thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). more...
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Gaining 0.9 kg a Week
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