Weigh In record (no journal entry) for 12 January 2022
|
94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2359 kcal
|
Fat: 114.59g | Prot: 156.71g | Carbs: 170.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kinder Maxi King, funny-frisch Kessel Chips, Gebackene oder Gebratene Krabben, Gebackene Banane, Muffin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|