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Anasteyshin_
Journal
12 Jan 22
Anasteyshin_'s Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
987 kcal
Fat: 30.30g | Prot: 84.00g | Carbs: 91.71g.
Breakfast:
Яблоко, Дольче Йогурт с Клубникой.
Lunch:
Свиточ Шоколад 71%, Дорадо.
Dinner:
Банановые Панкейки, Котлета Домашняя, Гречка Отварная.
more...
1691 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Anasteyshin_'s Weight History
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