Weigh In record (no journal entry) for 12 January 2022
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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876 kcal
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Fat: 31.12g | Prot: 103.79g | Carbs: 42.35g.
Breakfast: Beyaz Şeker (Toz veya Küp), Süt, Şekersiz Türk Kahvesi, Tulum Peyniri, Maydanoz, Siyah Zeytin, Kırmızı Domates, Yumurta. Lunch: Nar, Tam Yağlı Sade Yoğurt. Dinner: Altınkılıç Kefir, Tavuk Göğüs Eti. more...
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2519 kcal
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Exercise:
Exercise Machine - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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