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donaldina
Journal
12 Jan 22
donaldina's Journal, 12 Jan 22
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so schnell geht's wieder in die andere Richtung 😱😡
aber ich kenne den Grund 😏🙏, also heißt es für mich mal wieder: "aufs Ziel konzentrieren "!!!
65.2 kg
Lost so far:
10.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
852 kcal
Fat: 51.08g | Prot: 32.16g | Carbs: 65.24g.
Breakfast:
Penny To Go Latte Macchiato.
Lunch:
Dornseifer Kartoffelsuppe mit Würstchen.
Snacks/Other:
Tee.
more...
1585 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Gaining 6.3 kg a Week
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donaldina's Weight History
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