Weigh In record (no journal entry) for 12 January 2022
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2054 kcal
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Fat: 80.61g | Prot: 115.19g | Carbs: 221.10g.
Breakfast: Paluani Tronco di Natale, Bananen, Oh! High Protein Banane, Mandarine, Kaffee (Espresso), Kiwi. Lunch: Pizza al Formaggio (36 cm, Crosta Sottile). Dinner: Cirio Red Kidney Beans, Migros Nussbrot, Callipo Filetti di Tonno all'olio d'oliva, Condimento per Insalata all'italiana, Insalata Mista Verde, Uovo Sodo. Snacks/Other: Pere Abate, Paluani Tronco di Natale, Caffè (Espresso). more...
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Gaining 1.2 kg a Week
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Domenico D.'s Weight History
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