Weigh In record (no journal entry) for 12 January 2022
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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766 kcal
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Fat: 32.22g | Prot: 17.61g | Carbs: 111.61g.
Breakfast: Сметана 15%, Грецкие Орехи, Сметана 15%, Глобус Чернослив, Свекла Вареная. more...
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Losing 9.1 kg a Week
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pups777555's Weight History
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