Weigh In record (no journal entry) for 11 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1543 kcal
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Fat: 61.40g | Prot: 71.61g | Carbs: 148.81g.
Breakfast: Pão saudável Eliza, Área Viva Leite de Soja Light, Nespresso Café Expresso, Queijo Fresco. Lunch: Campofrío Salsichas Churrasco Brasileira , Pingo Doce Arroz Branco, Ovo Cozido. Dinner: Da Terrinha Tapioca, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Tortitas de Arroz Integral e Quinoa, Vinho Branco de Mesa, Continente Equilibrio Skyr Banana e Canela, Mistura de Frutos Secos, Maçã. more...
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Losing 9.8 kg a Week
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Elizabetecorreia84's Weight History
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