Weigh In record (no journal entry) for 12 January 2022
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62.1 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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565 kcal
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Fat: 21.79g | Prot: 46.72g | Carbs: 49.43g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Sambal Goreng, Tempe Mendoan. Dinner: Oncom, Bawang Putih, Garam, Cabai Merah atau Rawit, Nasi Putih, Tahu, Bawang Merah, Garam Laut, Bawang Putih, Sawi, Saus Tiram. more...
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Losing 0.8 kg a Week
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lea oktaviani's Weight History
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