Weigh In record (no journal entry) for 19 May 2014
|
94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 76.88g | Prot: 76.87g | Carbs: 274.34g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Rakı, Beyaz Ekmek, Yaprak Sarma, Levrek. Snacks/Other: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Çilekli Dondurma, Kuru Üzüm, Karpuz. more...
|
|
2783 kcal
|
Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|