Weigh In record (no journal entry) for 12 January 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1034 kcal
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Fat: 28.51g | Prot: 56.26g | Carbs: 156.56g.
Lunch: Bananas, Cucumber (with Peel), Macro Wholefoods Market Perfectly Firm Tofu, Anathoth Beetroot Chutney, New World Ciabatta Bun. Dinner: Watermelon, Pams Regular Soy Milk, Zucchini, Kale, Macro Wholefoods Market Perfectly Firm Tofu, Silverbeet, New World Ciabatta Bun, Anathoth Beetroot Chutney. Snacks/Other: Tangerines (Mandarin Oranges), Apricots, Watermelon. more...
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Losing 1.4 kg a Week
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Melty-Potato's Weight History
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