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Bir ay boşlamaya gelmiyor :)
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1169 kcal
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Fat: 51.92g | Prot: 45.53g | Carbs: 125.30g.
Breakfast: Beyaz Ekmek, Pınar Doyum Hindi Salam, Haşlanmış Yumurta. Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide. Snacks/Other: Nescafe 3 Ü 1 Arada, Çerezya Çiğ Fındık. more...
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Losing 2.1 kg a Week
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