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d1or
Journal
11 Jan 22
d1or's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
54.5 kg
Lost so far:
1.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1364 kcal
Fat: 73.91g | Prot: 47.56g | Carbs: 124.05g.
Breakfast:
Barra de Cereal.
Lunch:
Lomo Saltado.
Snacks/Other:
Pringles Papas Fritas Original.
more...
1866 kcal
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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d1or's Weight History
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