Weigh In record (no journal entry) for 11 January 2022
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1813 kcal
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Fat: 60.17g | Prot: 37.28g | Carbs: 276.42g.
Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Gut & Günstig Joghurt Mild 3,5%, Kirschtomaten, Möhren, Eisbergsalat, Kaufland Vollkorn Tortilla Wraps . Dinner: Aldi Cashewkerne, Honig, Gut & Günstig Joghurt Mild 3,5%, Banane, Marmelade, Butter, REWE Vollkornbrot Geschnitten . Snacks/Other: Gummibärchen, De Beukelaer Prinzenrolle (24g). more...
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Gaining 0.2 kg a Week
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