Weigh In record (no journal entry) for 12 January 2022
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100.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1319 kcal
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Fat: 45.03g | Prot: 79.09g | Carbs: 155.65g.
Breakfast: Mint Tea, Harraways Honey Oat Singles, Nectarines . Lunch: Lettuce, Cottage Pie, Tomatoes, Boiled Egg. Dinner: White Bread , White Rice, Cooked Green Cabbage, Cottage Pie, Cooked Broccoli (from Fresh). more...
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Losing 2.8 kg a Week
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Ani.Tautuhi's Weight History
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