b.olga_and's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

83 kg Lost so far: 3.3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1678 kcal

Fat: 70.74g | Prot: 51.96g | Carbs: 208.13g. Breakfast: Хлеб Черный, Вареное Яйцо, Настоящая Хозяйка Каша Дружба. Lunch: Салат из Капусты, Овощи Гриль, Свинина Тушеная, Картошка Вареная. Dinner: Салат из Капусты с Соусом. Snacks/Other: Рот Фронт Шоколадные Конфеты Ассорти , Curtis Чай Зеленый. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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b.olga_and's Journal, 11 Jan 22

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