Weigh In record (no journal entry) for 11 January 2022
|
75.6 kg
Lost so far: 35.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2985 kcal
|
Fat: 66.89g | Prot: 188.54g | Carbs: 397.43g.
Breakfast: Alesto Noix de Cajou Non Salées, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Lidl Jambon de Dinde, Lidl Halal Blanc de Poulet, Freshona Trio de Poivrons en Lanières, Les Moulins de Cérès Torsades Bio 100% Lentilles Corail. Dinner: Freshona Courgettes en Rondelles, Les Moulins de Cérès Torsades Bio 100% Pois Chiches. Snacks/Other: Alesto Noix de Cajou Non Salées, Baie de Goji, Pommes Gala, Myprotein Maltodextrine, Auchan Banane, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Pancakes. more...
|
|
2782 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|