Weigh In record (no journal entry) for 11 January 2022
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48.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1389 kcal
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Fat: 70.70g | Prot: 56.47g | Carbs: 147.68g.
Breakfast: Bananas , Earth's Own Oat Milk. Lunch: Rogers Five Grain Granola, Blackberries , Liberte Greek Yogurt 0%. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Cucumber (with Peel) , Cherry Tomatoes, Skotidakis Feta Cheese, Cos or Romaine Lettuce , Fresh Attitude Baby Kale Blend, Cheese Pizza. Snacks/Other: Apples , Peanut Butter, So Delicious Coconut Milk, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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Losing 1.6 kg a Week
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