Weigh In record (no journal entry) for 11 January 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1040 kcal
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Fat: 48.43g | Prot: 47.08g | Carbs: 104.15g.
Breakfast: Sadia Mortadela Defumada, Crepioca, Café com Leite Integral. Lunch: Ovo Cozido, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2237 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Mountain Biking - 10 minutes. more...
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Losing 0.8 kg a Week
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CamilaSantanaDias's Weight History
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