Weigh In record (no journal entry) for 11 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1275 kcal
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Fat: 23.38g | Prot: 61.63g | Carbs: 213.58g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Muslo de Pollo (sin Comer la Piel), Zapallo Hervido, Café Cortado, Banana. Dinner: Melón , Banana, Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada de Ciruela, Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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