Weigh In record (no journal entry) for 11 January 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2563 kcal
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Fat: 61.97g | Prot: 239.85g | Carbs: 242.66g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Skyr Bianco Magro, Weetabix Minis Choco, Grancereale Mix di Cereali Croccanti e Cioccolato, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Despar Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo , Green Grocer's Contorno Grigliato. Dinner: Despar Fiocchi di Latte con Yogurt, Conad Tartare Bovino. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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