Weigh In record (no journal entry) for 11 January 2022
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96.0 kg
Lost so far: 11.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1423 kcal
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Fat: 72.48g | Prot: 80.07g | Carbs: 126.01g.
Breakfast: Kirkland Signature Organic Walnuts, Yopa Yogurt, Van's Power Grains Original Waffles, Blueberries. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Sara Lee 100% Whole Wheat with Honey Bread, Publix Fresh Bratwurst. more...
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Losing 1.2 kg a Week
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 Comments
The holidays was hard but I am back at it.
11 Jan 22 by member: fmrob3
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