Weigh In record (no journal entry) for 04 April 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 125.28g | Prot: 160.43g | Carbs: 296.18g.
Breakfast: Bacon & Egg Sandwich on Golden Bun, peachy keen smoothie. Lunch: Ham and Cheese Sandwich, Split Pea Soup. Dinner: milk, new york cheesecake, chicken breast, White Rice (Long-Grain, Cooked). Snacks/Other: Cuban Crackers. more...
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5038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours, Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...
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steady weight
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rolandmm99's Weight History
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