Weigh In record (no journal entry) for 11 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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713 kcal
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Fat: 25.88g | Prot: 31.43g | Carbs: 94.65g.
Lunch: Piracanjuba Queijo Mussarela Trança, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates, Alface, Spoleto Carne de Sol, Chuchu Cozido, Baião de Dois, Goiaba Vermelha. more...
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Gaining 4.9 kg a Week
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Helca Oliveira's Weight History
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