Weigh In record (no journal entry) for 11 January 2022
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78 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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309 kcal
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Fat: 23.40g | Prot: 21.09g | Carbs: 2.46g.
Breakfast: Cebolas Vermelhas, Azeite, Ovo, Pingo Doce Queijo São Jorge DOP. more...
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Losing 14 kg a Week
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