Weigh In record (no journal entry) for 11 January 2022
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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284 kcal
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Fat: 12.25g | Prot: 21.20g | Carbs: 21.25g.
Breakfast: Conad Sottiletta, La Bottega del Gusto Petto di Tacchino Arrosto, Esselunga Latte Parzialmente Scremato, Uovo, Farina di Ceci. more...
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Losing 1.0 kg a Week
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silvi8_8's Weight History
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