Weigh In record (no journal entry) for 11 January 2022
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1221 kcal
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Fat: 70.17g | Prot: 74.42g | Carbs: 63.33g.
Breakfast: Blutwurst, Dulano Luftgetrockneter Landschinken, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Blutwurst, Metzgerfrisch Schwartenmagen, Bauernbrot. Dinner: Bauernbrot, REWE Feine Welt Rinder-Carpaccio, Cucina Vitello Tonnato, Ja! Forellenfilets. Snacks/Other: Jever Fun, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2228 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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