Weigh In record (no journal entry) for 11 January 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1094 kcal
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Fat: 64.27g | Prot: 39.91g | Carbs: 98.01g.
Breakfast: Зеленый Чай, Castello Сыр с Голубой Плесенью Данаблю, Меридиан Семга Слабосолёная Ломтики, ВкусВилл Икра Горбуши, Вкуснотеево Масло Сливочное, Wasa Хлебцы. Lunch: Салат Овощной с Маслом. Dinner: Худеем За Неделю Чай Похудин, Зеленое Яблоко. Snacks/Other: Банан, Клементины. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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sanadimova's Weight History
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