Weigh In record (no journal entry) for 11 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1279 kcal
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Fat: 48.77g | Prot: 46.93g | Carbs: 161.00g.
Breakfast: Сахар, Глобус Чернослив, Курага, Геркулес Геркулес Монастырский, Магнит Молоко 3,2%. Lunch: Маслины, Яшкино Чио Рио, Яшкино Крокант с Миндалем, Блинчики, Плов с Курицей. more...
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Gaining 0.1 kg a Week
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Lina_Rob's Weight History
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