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🥳
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1591 kcal
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Fat: 70.87g | Prot: 86.65g | Carbs: 139.30g.
Breakfast: Quaker Cruesli, Ekoplaza Gebroken Lijnzaad, Kiwi, Abbot Kinney's Coco Greek Style. Lunch: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: Gebakken Ei, AH Gesneden Verspakket Nasi. Snacks/Other: Biofood Maiswafel, Body & Fit Smart Protein Chips, Grapefruit, Body & Fit Clean Protein Bar Chocolate & White Chunks, Dolce Gusto Café Au Lait. more...
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Losing 4.2 kg a Week
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