Weigh In record (no journal entry) for 11 January 2022
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1384 kcal
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Fat: 67.13g | Prot: 141.23g | Carbs: 53.85g.
Breakfast: Ceviz, Pankek, Omlet Yumurta veya Peynirli Karışık Yumurta, Selva Buğday Ruşeymi. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pınar Protein Laktozsuz Kakaolu Süt. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.3 kg a Week
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Cirilla Fiona's Weight History
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